Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 9:00 to 1:00 & 2:30 to 5:00 |
Tue | 2:30 to 5:00 |
Wed | 9:00 to 1:00 & 2:30 to 5:00 |
Thu | Closed |
Fri | 9:00 to 1:00 |
Sat | Closed |
Sun | Closed |